Sports Massage Therapist in Littlehampton - Sports Massage in Littlehampton
Annabel is a level 5 sports & remedial massage therapist. While considering your functional movement patterns, she can help you improve your range of motion and feel better when moving, so you can do so at your optimal ability.
Trigger point, cupping, myofascial decompression, soft tissue release, and stretch therapies are just a few of the techniques she uses to:
- Improve your range of motion
- Improve your functional movement
- Provide maintenance or rehabilitative work
Annabel can also work alongside other professionals to help you reach your rehabilitative goals.
After early retirement from her contemporary dance career, Annabel has gained a wide breadth of knowledge in rehabilitation. She has worked with many people from office-based workers; to manual labourers; and athletic movers such as dancers, martial artists, tennis players & golfers.
When she’s not massaging she’ll be creating digital artwork, traveling, or working out in the gym.
Sports Massage in Littlehampton - Sports Massagesteopath in Littlehampton
Patients will typically see a Sports Massage Therapist when they are feeling tight, sore, or restricted in their movement. Regular deep-tissue style massages are a great way to stay healthy, flexible, and feel great.
What is Sports Massage?
Sports Massage Therapy is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons, and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury. The techniques used by Sports Massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. Soft Tissue Therapy used by Sports Massage Therapists may:
- Improve circulation and lymphatic flow
- Assist in the removal of metabolic waste
- Sedate or stimulate nerve endings
- Increase or decrease muscle tone
- Increase or decrease muscle length
- Remodel scar tissue when required
- Assist in mental preparation for sporting participation
You do not need to be a sports performer to benefit from Sports Massage Therapy. The benefits above can also help relieve the many day-to-day problems including, but not limited to repetitive strain injury, sprains, tension, and fatigue. Many Sports Massage Therapists work with a great range of clients in assisting with preventive treatment and injury recovery.
By using a qualified and licensed Sports Massage practitioner, you ensure that you will be receiving an individually tailored, high-quality massage. Depending on the type and timing of activity these benefits can be achieved for anyone.
30-Minute Sports Massage - £35 - Book Online
45-Minute Sports Massage - £50 - Book Online
60-Minute Sports Massage - £60 - Book Online
90-Minute Sports Massage - £90 - Book Online
Sports Massage Treatment Plans
6-Treatment plan (30 Minutes) - £198 (equates to £33 per visit) - Book Online
6-Treatment plan (60 Minutes) - £330 (equates to £55 per visit) - Book Online
Sports Massage is available at Littlehampton Natural Health Centre Tuesday, Thursday, and Friday.