Physiotherapy in Littlehampton
Physiotherapy aims to restore optimum movement to the joints of the body, helping to improve overall function and mobility. When someone is affected by injury, illness or disability, Physiotherapists can help provide treatment through manipulation, mobilisation, soft tissue therapy, exercises & stretches, manual therapy, education and advice.
What is Physiotherapy?




Physiotherapy Techniques
Manual Therapy
Manual therapy is a wide scope practice that includes joint mobilisation and manipulation, to help treat soft tissues and joint structures, increase range of motion, reduce pain, reduce soft tissue inflammation, relax the joint structures, encourage soft tissue repair and improve overall function.
Soft Tissue Therapy
This includes various massage and stretching techniques designed to ease joint tension, encourage normal movement, improve blood flow, help lymph drainage and allow the body to return to normal function.
Taping
Taping is a technique whereby a specialist tape is applied directly to the skin, helping to encourage and maintain a stable position of bones and muscles during joint and soft tissue recovery.
Acupuncture
Acupuncture can be a great help for releasing overly tight and sensitive muscles, especially when they are too tender for the pressure of the massage. Most will barely feel the needles but notice the difference almost immediately. Acupuncture is typically used alongside other soft tissue and manual therapies.
Pre-habilitation
Prehab is a proactive approach to avoiding pain and injury. It's as simple as an additional exercise, or range of motion exercise that is done to ensure that an injury does not occur. This refers to improving your functional capacity through increased physical activity before an anticipated surgery.
Exercise Rehabilitation
Your Physiotherapist has a wealth of varying rehabilitative stretches and exercises designed to help support your body back to normal function.
Your First Physiotherapy Appointment
What's Next?
Prices
Physiotherapist: Sally Greenard
- Free Short Assessment - Free - Book Online
- New Patient Appointment - £50 - Book Online
- Follow-Up Appointment - £44 - Book Online
- 6 Treatment plan - £240 (equates to £40 per session)
Physiotherapist: James Silk
- Free Short Assessment - Free - Book Online
- New Patient Appointment - £50 - Book Online
- Follow-Up Appointment - £44 - Book Online
- 6 Treatment plan - £240 (equates to £40 per session)
Physiotherapy is available at Littlehampton Natural Health Centre on Monday, Thursday, Friday and Saturday.
Physiotherapy in Littlehampton - Sally Greenard
Sally graduated from Southampton University with a 1st class honours degree in Physiotherapy in 2009. Since then she has specialised in Musculoskeletal (MSK) Physiotherapy with a particular interest in sports injuries and rehabilitation.
To learn more about Sally please click here. Physiotherapy in Littlehampton.
Physiotherapy in Littlehampton - James Silk
James graduated from The University of Southampton and has since specialised in Musculoskeletal (MSK) physiotherapy, with a particular interest in sports injury management and weight-lifting injuries. James has vast experience in manual therapies including (but not limited to) joint mobilisations, soft tissue release, joint articulation, taping, exercise rehabilitation and pre & post-operative rehabilitation.
James' aim is to educate and empower his patients so that they can look after their bodies and improve their quality of life. All patients are unique therefore the management and progression of treatment plans are unique to meet the needs of each patient.
To learn more about James please click here. Physiotherapy in Littlehampton.
Not sure whether Physiotherapy is the right option for you?
If you’re unsure whether Physiotherapy is the right option for you, please come in for a Free Short Assessment where we can discuss the reason for your visit, perform a brief examination and explain how we may be able to help. To book this free consultation please contact the clinic on 01903 734373, or click below to book online.

simply click the link below and check availability.