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10C Granville Road, Littlehampton, BN17 5JU
Call
01903 734373
Open Hours
Monday - Friday
E-mail
reception@lnhc.co.uk

Massage Therapy

Massage in Littlehampton

What is Massage Therapy? Massage in Littlehampton

Massage Therapy is the management, manipulation, and rehabilitation of the soft tissues of the body including muscles, tendons, and ligaments. It is suitable for anybody wishing to guard against or recover from a soft tissue injury or tension (including relaxation). People use massage for a variety of health-related purposes, including pain relief, reducing stress/anxiety, promoting relaxation, and aiding general wellness in conjunction with other positive lifestyle choices.
In addition to the physical benefits of releasing tension in the body, massage can be a very relaxing experience for those wishing to spend some time on themselves - helping to restore a sense of calm and balance. The techniques used by massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. Littlehampton Natural Health Centre, offering Massage in Littlehampton.  Littlehampton Natural Health Centre, offering Massage in Littlehampton. 
 
Massage Therapy can help improve circulation and lymphatic flow, assist in the removal of metabolic waste, increase or decrease muscle tone, sedate or stimulate nerve endings and remodel scar tissue when required.
 
We offer many different types of massage, so please be sure to check the massage types offered to find out which may be best for you.

Massage Styles 

Our massage therapists offer many different massage styles and can adapt their technique, style and approach to all patients. They spend many years learning, improving and perfecting their art form, helping patients with many different symptoms. The techniques we offer include:

Hot Stones
Facial
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Foot massage

Bespoke Massage - Massage in Littlehampton

This Bespoke Massage session can be made up of the following. Therapeutic, Reiki, Chakra Alignment, Dry Cupping, Hot Stone, and Bamboo - Luana can tailor each treatment to the individuals' needs.

Trio - Reiki, Sound Bath & Reflexology - NEW

A combination of therapies to help harmonise and balance the body, mind and soul. This treatment consists of Reiki, Sound healing therapy and Reflexology. We believe that these 3 modalities combined are a powerful tool to unblock stagnant energy, boost the immune system and relax the mind by promoting the body’s own self-regulating system.

Sound bath therapy - the vibration of the bowls on the body combined with the focusing of attention on the tones, allows clients to immerse themselves into a meditative state and deep relaxation. It also stimulates our cells to regenerate and invigorate facilitating a better energy flow throughout the body unblocking stagnant energy.

Body Massage - Massage in Littlehampton

Body massage can be taken over 60 or 90 minutes. We will discuss your needs and reasons for your massage at the beginning of the session so we can tailor the treatment to your individual requirements. Body massage can be full-body for relaxation or can target specific areas of the body such as Back, Neck, and Shoulders. Massage can help your energy levels, increase your relaxation, and aids in stress management. Products used during Massage are from Neal's Yard Remedies of Covent Garden.

Holistic Flower Facial - Massage in Littlehampton

The holistic facial is a wellbeing treatment using natural organic essential oils from the Neal's Yard skincare range which helps balance and nourish the skin. Using the hot and cold method to refresh and revitalise the skin, this treatment also includes a gentle, soothing face, head, hands, arms, and shoulder massage. This treatment can be combined with a back, neck & shoulder massage. A firm massage together with a soothing, refreshing facial treatment to help alleviate stress, anxiety, pain, and tension. 

Mini Facial & Back Massage - Massage in Littlehampton

The holistic facial is a wellbeing treatment using natural organic essential oils from the Neal's Yard skincare range which helps balance and nourish the skin. Using the hot and cold method to refresh and revitalise the skin alongside a firm back massage.

Back Salt Scrub & Massage - Massage in Littlehampton

Using Organic Neal’s Yard Remedies a salt scrub is used to exfoliate your skin, this removes the outermost layer of dead skin, in turn, leaves your skin much softer and smoother. This treatment is then finished off with a massage to leave you feeling revitalised.

Lymphatic Drainage

Manual Lymphatic Drainage is a very gentle form of advanced massage therapy, aimed at moving the lymph under the skin using specialised, gentle, rhythmic techniques, it aids the formation and transport of lymph around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphoma, fibromyalgia, and other conditions.

Pregnancy Massage

Pre and post-natal massage is a unique massage therapy that has been carefully tailored to the needs of pregnant women - eliminating any factors that may put the baby at risk.
The therapeutic benefits of a pregnancy massage include the relief of lower back pain, chronic headaches, oedema, swelling, and stress.

Best of Both - Massage and Facial

A combination of a holistic facial which is a wellbeing treatment using natural organic essential oils from the Neal's Yard skincare range it helps balance and nourishes the skin. Using the hot and cold method to refresh and revitalise the skin, this treatment also includes a combined back, neck & shoulder massage. A firm massage together with a soothing, refreshing facial treatment to help alleviate stress, anxiety, pain, tension. 

Himalayan Salt Stone Massage

It originates from the Punjab region of Pakistan, near the base of the Himalayan Mountains. Some of the benefits of Himalayan Salt include; Helping lower blood pressure, Supporting a healthy respiratory system and sinuses, Boosting bone health and preventing muscle cramps, Improving circulation, Relieving anxiety, and addressing insomnia, Lightly exfoliates the skin and is highly relaxing.
During the massage, therapists use warmed Himalayan salt stones to apply pressure, using Swedish massage techniques. During the course of the treatment, the minerals are absorbed through the skin. The effect is a profound sense of well-being.

What's Next?

Our main aim at the Littlehampton Natural Health Centre is to improve your quality of life. Whether this is through reducing your pain, increasing flexibility, improving posture, maintaining a healthy body, or increasing your performance. We help people manage life in a more positive manner. Massage
in Littlehampton.
Before we carry out any massage it is necessary to gather some information to help get a rounded picture of your current state of health, the reason for your visit, and any problem areas you’d like to address - as well as previous medical history and any other factors that may have an impact on your treatment. With this information your massage therapist can tailor the massage to your specific needs, helping you get the most from your time here.

Massage Therapy is available at Littlehampton Natural Health Centre Monday to Friday.

Massage Therapist in Littlehampton Rustington Kay Sigsworth

About Kay - Massage Therapist in Littlehampton

It has always been her dream to work with people on a therapeutic level, using the power of touch and the wish to help people on their journey of finding a healthier and more balanced lifestyle. 

Book an Appointment with Kay

Luana Massage Therapist in Littlehampton, massage, swedish, deep tissue, pregnancy massage

About Luana - Bespoke Massage Therapist in Littlehampton

I am originally from Brazil with Portuguese parents; I have spent the second half of my life in Europe. Mother of 2 boys seeking ways to help others to feel good physically, emotionally, and spiritually through holistic therapies. I’m fascinated by ancient therapeutic traditions and always trying to learn and incorporate them more into my work.

Book an Appointment with Luana

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