What is Massage Therapy? Massage in Littlehampton

Massage Therapy is the management, manipulation, and rehabilitation of the soft tissues of the body including muscles, tendons, and ligaments. It is suitable for anybody wishing to guard against or recover from a soft tissue injury or tension (including relaxation). People use massage for a variety of health-related purposes, including pain relief, reducing stress/anxiety, promoting relaxation, and aiding general wellness in conjunction with other positive lifestyle choices.
In addition to the physical benefits of releasing tension in the body, massage can be a very relaxing experience for those wishing to spend some time on themselves - helping to restore a sense of calm and balance. The techniques used by massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. Littlehampton Natural Health Centre, offering Massage in Littlehampton.  Littlehampton Natural Health Centre, offering Massage in Littlehampton. 
Massage Therapy can help improve circulation and lymphatic flow, assist in the removal of metabolic waste, increase or decrease muscle tone, sedate or stimulate nerve endings and remodel scar tissue when required.
We offer many different types of massage, so please be sure to check the massage types offered to find out which may be best for you.

Massage Styles 

Our massage therapists offer many different massage styles and can adapt their technique, style and approach to all patients. They spend many years learning, improving and perfecting their art form, helping patients with many different symptoms. The techniques we offer include:

Hot Stones
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Foot massage

Sports Massage - Massage in Littlehampton

Sports Massage Therapy is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons, and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury. The techniques used by Sports Massage practitioners have been developed to ensure effective and efficient results are gained from each massage given.

Sports Massage Therapists: Annabel Hunter

30-Minute Sports Massage - £35 - Book Online

45-Minute Sports Massage - £50 - Book Online

60-Minute Sports Massage - £60 - Book Online

90-Minute Sports Massage - £90 - Book Online

Sports Massage Treatment Plans

6-Treatment plan (30 Minutes) - £198 (equates to £33 per visit) - Book Online

6-Treatment plan (60 Minutes) - £330 (equates to £55 per visit) - Book Online 

Book Your Sports Massage Appointment

Bespoke Massage - Massage in Littlehampton

This Bespoke Massage session can be made up of the following. Therapeutic, Reiki, Chakra Alignment, Dry Cupping, Hot Stone, and Bamboo - Luana can tailor each treatment to the individuals' needs.

Massage Therapists: Luana De Oliveira

30-minute Bespoke Massage with Luana - £35 - Book Online

45-minute Bespoke Massage with Luana - £50 - Book Online

60-minute Bespoke Massage with Luana - £60 - Book Online

90-minute Bespoke Massage with Luana - £90 - Book Online

Trio - Reiki, Sound Bath & Reflexology

Trio therapy is a holistic approach for the alignment of body, mind and soul. When a person is misaligned from their centre, caused by trauma, stress, anxiety, restlessness, tension and emotional imbalance, physical ailments can manifest within the body as a result. As a fully qualified Holistic Therapist, Luana has both the skills and ability to listen to the body and can create a healing approach that promotes balance and harmony within the body, mind and soul that is tailored to one's specific individual needs.

As a talking therapist, Luana can provide a safe space, allowing the free expression of emotions and feelings, this approach can open a pathway to Theta Healing techniques that can help to resignify the emotions. A combination of trigger point therapy and reflexology helps to release tensions held in the body. Luana will also use energy healing and Reiki to help create a feeling of deep relaxation and well-being. This results in an overall blissful experience that culminates with hot stones and sound bath healing. Trio therapy will help you to realign with the best version of yourself by creating harmony between body, mind and soul.

Massage Therapists: Luana De Oliveira

45-minute Trio-Reiki, Sound Healing Therapy and Reflexology - £50 - Book Online

Lymphatic Drainage

Manual Lymphatic Drainage is a very gentle form of advanced massage therapy aimed at moving the lymph under the skin using specialised, gentle, rhythmic techniques, and it aids the formation and transport of lymph around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphoma, fibromyalgia, and other conditions.

Massage Therapists: Luana De Oliveira

60-minute Lymphatic Drainage - £60 - Book Online

90-minute Lymphatic Drainage - £90 - Book Online

Pregnancy Massage

Pre and post-natal massage is a unique massage therapy that has been carefully tailored to the needs of pregnant women - eliminating any factors that may put the baby at risk.
The therapeutic benefits of a pregnancy massage include the relief of lower back pain, chronic headaches, oedema, swelling, and stress.

Massage Therapists: Luana De Oliveira

60-minute Pregnancy Massage - £60 - Book Online

90-minute Pregnancy Massage - £90 - Book Online

What's Next?

Our main aim at the Littlehampton Natural Health Centre is to improve your quality of life. Whether this is through reducing your pain, increasing flexibility, improving posture, maintaining a healthy body, or increasing your performance. We help people manage life in a more positive manner. Massage
in Littlehampton.
Before we carry out any massage it is necessary to gather some information to help get a rounded picture of your current state of health, the reason for your visit, and any problem areas you’d like to address - as well as previous medical history and any other factors that may have an impact on your treatment. With this information your massage therapist can tailor the massage to your specific needs, helping you get the most from your time here.

Massage Therapy is available at Littlehampton Natural Health Centre Monday to Friday.

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About Annabel - Sports Massage Therapist in Littlehampton

Annabel is a level 4 sports & remedial massage therapist. While considering your functional movement patterns, she can help you improve your range of motion and feel better when moving, so you can do so at your optimal ability. Trigger point, cupping, myofascial decompression, soft tissue release, and stretch therapies are just a few of the techniques she uses.

Book an Appointment with Annabel

Luana Massage Therapist in Littlehampton, massage, swedish, deep tissue, pregnancy massage

About Luana - Bespoke Massage Therapist in Littlehampton

Luana has developed abilities as an energy healing facilitator to help align her clients energetically to balance their mind, body and soul, this allows her to understand her client's needs in order to create a bespoke treatment for each individual by fusing a number of techniques to maximise the results for her clients.


Book an Appointment with Luana

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