What is Massage Therapy? Massage in Littlehampton

Massage Therapy is the management, manipulation and rehabilitation of the soft tissues of the body including muscles, tendons and ligaments. It is suitable for anybody wishing to guard against or recover from a soft tissue injury or tension (including relaxation). People use massage for a variety of health-related purposes, to include pain relief, reduce stress/anxiety, promote relaxation and aid general wellness in conjunction with other positive lifestyle choices.
In addition to the physical benefits of releasing tension in the body, massage can be a very relaxing experience for those wishing to spend some time on themselves - helping to restore a sense of calm and balance. The techniques used by massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. Littlehampton Natural Health Centre, offering Massage in Littlehampton.  Littlehampton Natural Health Centre, offering Massage in Littlehampton. 
 
Massage Therapy can help improve circulation and lymphatic flow, assist in the removal of metabolic waste, increase or decrease muscle tone, sedate or stimulate nerve endings and remodel scar tissue when required.
 
We offer many different types of massage, so please be sure to check the massage types offered to find out which may be best for you.

Massage Styles 

Our massage therapists offer many different massage styles and can adapt their technique, style and approach to all patients. They spend many years learning, improving and perfecting their art form, helping patients with many different symptoms. The techniques we offer include:

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Bespoke Massage - Massage in Littlehampton

This Bespoke Massage session can be made up of the following. Therapeutic, Reiki, Chakra Alignment, Dry Cupping, Hot Stone and Bamboo - Luana can tailor each treatment to the individuals needs.


Body Massage - Massage in Littlehampton

Body massage can be taken over 60 or 90 minutes. We will discuss your needs and reasons for your massage at the beginning of the session so we can tailor the treatment to your individual requirements. Body massage can be full body for relaxation or can target specific areas of the body such as Back, Neck and Shoulders. Massage can help your energy levels, increasing your relaxation and aids in stress management. Products used during Massage are from Neal's Yard Remedies of Covent Garden.


Summer Special - Holistic Flower Facial - Massage in Littlehampton

The holistic facial is a wellbeing treatment using natural organic essential oils from the Neal's Yard skincare range which helps balance and nourish the skin. Using the hot and cold method to refresh and revitalise the skin, this treatment also includes a gentle, soothing face, head, hands, arms and shoulder massage. This treatment can be combined with a back, neck & shoulder massage. A firm massage together with a soothing, refreshing facial treatment to help alleviate stress, anxiety, pain and tension. 


Mini Facial & Back Massage - Massage in Littlehampton

The holistic facial is a wellbeing treatment using natural organic essential oils from the Neal's Yard skincare range which helps balance and nourish the skin. Using the hot and cold method to refresh and revitalise the skin alongside a firm back massage.


Back Salt Scrub & Massage - Massage in Littlehampton

Using Organic Neal’s Yard Remedies a salt scrub is used to exfoliate your skin, this removes the outermost layer of dead skin, in turn leaves your skin much softer and smoother. This treatment is then finished off with a massage to leave you feeling revitalised.


Deep Tissue Massage

This is a Therapeutic massage using slow, deep strokes to target the inner layers of the tissues and muscles by manual manipulation. It considers the impact on joints, muscle groups, tendons, ligaments and soft tissue groups. Massage in Littlehampton.
You also have the option of adding Kinesio tape to your treatment, our therapist is fully trained in application and removal, the tape can stay on for up to 5 days. Helping soften fibrosis, reduce Lymphedema in the trunk, head and neck. The tape gently lifts the skin, causing convolutions and creating channels of low pressure in the congested areas of the extremity.

Pregnancy Massage

Pre and post natal massage is a unique massage therapy which has been carefully tailored to the needs of pregnant women - eliminating any factors that may put baby at risk.

The therapeutic benefits of a pregnancy massage include the relief of lower back pain, chronic headaches, oedema, swelling and stress.

What's Next?

Our main aim at the Littlehampton Natural Health Centre is to improve your quality of life. Whether this is through reducing your pain, increasing flexibility, improving posture, maintaining a healthy body or increasing your performance. We help people manage life in a more positive manner. Massage in Littlehampton.
Before we carry out any massage it is necessary to gather some information to help get a rounded picture of your current state of health, the reason for your visit and any problem areas you’d like to address - as well as previous medical history and any other factors that may have an impact on your treatment. With this information your massage therapist can tailor the massage to your specific needs, helping you get the most from your time here.

Massage Therapy is available at Littlehampton Natural Health Centre on Monday to Saturday.


Massage Therapist in Littlehampton Rustington Kay Sigsworth

About Kay - Massage Therapist in Littlehampton

It has always been her dream to work with people on a therapeutic level, using the power of touch and the wish to help people on their journey of finding a healthier and more balanced lifestyle. 

Book an Appointment with Kay

About Luana - Bespoke Massage Therapist in Littlehampton

I am originally from Brazil with Portuguese parents; I have spent the second half of my life in Europe. Mother of 2 boys seeking ways to help others to feel good physically, emotionally and spiritually through holistic therapies. I’m fascinated by ancient therapeutic traditions and always trying to learn and incorporate it more into my work.

Book an Appointment with Luana
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