What is Reflexology? Reflexology in Littlehampton

Reflexology is a non-invasive therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas.

However reflexology is viewed, there can be no doubt that what it does provide is a period of time for relaxation where the client has one-to-one attention and supportive touch in an empathetic listening environment.

Reflexology is thought to assist in the treatment of many different health issues both on a physical and emotional level. Seeing that many of today’s ills are either caused or aggravated by stress, simply taking an hour out for yourself and experiencing the relaxing balancing effects of a reflexology treatment can bring about an improved sense of well-being.

Reflexology is a very supportive treatment for women experiencing hormonal deregulation around menopause and peri-menopause, or those generally struggling with their menstrual cycle. It is a successful hormone-balancing therapy when used in conjunction with a healthy diet and lifestyle. Apart from offering relaxation, it can also boost blood circulation, help balance hormone levels, help regulate the menstrual cycle and improve sleep patterns.

Many women approach menopause with dread as they anticipate that it will be unpleasant, with symptoms ranging from hot flushes and tiredness to broken sleep and low mood. Reflexology, combined with lifestyle, dietary changes, and guided supplementation offers a more holistic approach to hormonal regulation. Increasingly women are not happy with HRT as an option and are seeking a more natural approach to their menopause.

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Luana Reflexology in Littlehampton

Luana De Oliviera - Reflexologist

Luana has developed abilities as an energy healing facilitator to help align her clients energetically to balance their mind, body, and soul; this allows her to understand her client's needs to create a bespoke treatment for each individual by fusing several techniques to maximise the results for her clients.

45-minute Reflexology - £50 - Book Online

60-minute Reflexology - £60 - Book Online


Reflexology is available at Littlehampton Natural Health Centre on Monday, Wednesday & Friday.

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