What is Reflexology? Massage in Littlehampton

Reflexology is a non-invasive therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas.

However reflexology is viewed, there can be no doubt that what it does provide is a period of time for relaxation where the client has one to one attention and supportive touch in an empathetic listening environment.

Reflexology is thought to assist in the treatment of many different health issues both on a physical and emotional level. Seeing that many of today’s ills are either caused or aggravated by stress, simply taking an hour out for yourself and experiencing the relaxing balancing effects of a reflexology treatment can bring about an improved sense of wellbeing.



Luana De Olivira - Reflexologist and Massage Therapist

I am originally from Brazil with Portuguese parents; I have spent the second half of my life in Europe. Mother of 2 boys seeking ways to help others to feel good physically, emotionally and spiritually through holistic therapies. I’m fascinated by ancient therapeutic traditions and always trying to learn and incorporate it more into my work.

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