Reflexology

However reflexology is viewed, there can be no doubt that what it does provide is a period of time for relaxation where the client has one-to-one attention and supportive touch in an empathetic listening environment.

Reflexology is thought to assist in the treatment of many different health issues both on a physical and emotional level. Seeing that many of today’s ills are either caused or aggravated by stress, simply taking an hour out for yourself and experiencing the relaxing balancing effects of a reflexology treatment can bring about an improved sense of well-being.

Reflexology is a very supportive treatment for women experiencing hormonal deregulation around menopause and peri-menopause, or those generally struggling with their menstrual cycle. It is a successful hormone-balancing therapy when used in conjunction with a healthy diet and lifestyle. Apart from offering relaxation, it can also boost blood circulation, help balance hormone levels, help regulate the menstrual cycle and improve sleep patterns.

Many women approach menopause with dread as they anticipate that it will be unpleasant, with symptoms ranging from hot flushes and tiredness to broken sleep and low mood. Reflexology, combined with lifestyle, dietary changes, and guided supplementation offers a more holistic approach to hormonal regulation. Increasingly women are not happy with HRT as an option and are seeking a more natural approach to their menopause.