Sports Massage Therapist in Littlehampton - Sports Massage in Littlehampton
Heather is a level 4 Sports Massage Therapist, and soon-to-be qualified Sports Therapist, approaching the end of her Bachelor's degree in Sports Therapy from the Univesity of Chichester.
Heather provides tailored treatments to individuals of all ages, whether they have a sporting background or not, aiming to enhance recovery, range of motion, and overall well-being to ensure that all her patients can live happy and active lifestyles.
Heather's treatments can combine many approaches including trigger point, Instrument Assisted Soft-Tissue Manipulation, Muscle Energy Technique (METS), connective tissue massage, soft tissue release, and stretch therapies are just a few of the techniques she uses to:
- Improve your range of motion
- Improve your functional movement
- Provide maintenance or rehabilitative work
Heather regularly works alongside other professionals and practitioners within our clinic and externally to help you reach your rehabilitative goals and improve your quality of life.
Alongside her clinical work, Heather supports athletes working pitchside for a rugby club, ensuring they receive immediate care and rehabilitation when needed.
When not working or studying, Heather enjoys staying active at the gym and unwinding with a beachside walk with her partner and their dog.
Sports Massage in Littlehampton - Sports Massagesteopath in Littlehampton
Patients will typically see a Sports Massage Therapist when they are feeling tight, sore, or restricted in their movement. Regular deep-tissue style massages are a great way to stay healthy, flexible, and feel great.
What is Sports Massage?
Sports Massage Therapy is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons, and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury. The techniques used by Sports Massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. Soft Tissue Therapy used by Sports Massage Therapists may:
- Improve circulation and lymphatic flow
- Assist in the removal of metabolic waste
- Sedate or stimulate nerve endings
- Increase or decrease muscle tone
- Increase or decrease muscle length
- Remodel scar tissue when required
- Assist in mental preparation for sporting participation
You do not need to be a sports performer to benefit from Sports Massage Therapy. The benefits above can also help relieve the many day-to-day problems including, but not limited to repetitive strain injury, sprains, tension, and fatigue. Many Sports Massage Therapists work with a great range of clients in assisting with preventive treatment and injury recovery.
By using a qualified and licensed Sports Massage practitioner, you ensure that you will be receiving an individually tailored, high-quality massage. Depending on the type and timing of activity these benefits can be achieved for anyone.
Find Out More About Sports Massage
Please call the health centre on 01903 734373 if you would like to book your consultation.
Alternatively, you can book this online;
Prices
30-Minute Sports Massage - £35 - Book Online
45-Minute Sports Massage - £50 - Book Online
60-Minute Sports Massage - £60 - Book Online
90-Minute Sports Massage - £90 - Book Online
Sports Massage Treatment Plans
6-Treatment plan (30 Minutes) - £198 (equates to £33 per visit) - Book Online
6-Treatment plan (60 Minutes) - £330 (equates to £55 per visit) - Book Online
Sports Massage is available at Littlehampton Natural Health Centre on Thursdays and Fridays.
Book your appointment with Heather online
You can book your Sports Massage appointment with Heather online by clicking the link below.
Alternatively, you can call the clinic on 01903 734373.
simply click the link below and check availability.