Sports Massage Therapist in Littlehampton - Sports Massage in Littlehampton
Dilys is a level 4 Sports Massage Therapist based at our Littlehampton clinic. She has a passion for helping patients get the most out of their bodies and has worked with a wide range of clients ranging from teenagers to octogenarians - some really sporty, others enjoying a more sedentary lifestyle.
She feels that it is important to treat the whole body, as so often when there is an injury or area of concern, other parts of the body are affected. Relaxation is so important - when the body is relaxed, treatment is more effective, so Dilys uses a holistic approach, and her treatments are relaxing as well as sports-focused. Sports massage does not need to hurt to be effective and she hopes all her patients leave feeling looser, relaxed and more mobile.
Regular maintenance with massage can enhance performance and avoid potential injury. Our health is so important and worth the investment. Dilys has a passion for helping people feel the best they can.
Sports Massage in Littlehampton - Sports Massagesteopath in Littlehampton
Patients will typically see a Sports Massage Therapist when they are feeling tight, sore, or restricted in their movement. Regular deep-tissue style massages are a great way to stay healthy, flexible, and feel great.
What is Sports Massage?
Sports Massage Therapy is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons, and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury. The techniques used by Sports Massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. Soft Tissue Therapy used by Sports Massage Therapists may:
- Improve circulation and lymphatic flow
- Assist in the removal of metabolic waste
- Sedate or stimulate nerve endings
- Increase or decrease muscle tone
- Increase or decrease muscle length
- Remodel scar tissue when required
- Assist in mental preparation for sporting participation
You do not need to be a sports performer to benefit from Sports Massage Therapy. The benefits above can also help relieve the many day-to-day problems including, but not limited to repetitive strain injury, sprains, tension, and fatigue. Many Sports Massage Therapists work with a great range of clients in assisting with preventive treatment and injury recovery.
By using a qualified and licensed Sports Massage practitioner, you ensure that you will be receiving an individually tailored, high-quality massage. Depending on the type and timing of activity these benefits can be achieved for anyone.
Find Out More About Sports Massage
Please call the health centre on 01903 734373 if you would like to book your consultation.
Alternatively, you can book this online;
Prices
30-Minute Sports Massage - £35 - Book Online
45-Minute Sports Massage - £50 - Book Online
60-Minute Sports Massage - £60 - Book Online
90-Minute Sports Massage - £90 - Book Online
Sports Massage Treatment Plans
6-Treatment plan (30 Minutes) - £198 (equates to £33 per visit) - Book Online
6-Treatment plan (60 Minutes) - £330 (equates to £55 per visit) - Book Online
Book your appointment with Dilys online
You can book your Sports Massage appointment with Dilys online by clicking the link below.
Alternatively, you can call the clinic on 01903 734373.
simply click the link below and check availability.